January Practice 2026

Crossing into a new paradigm? Transitions—between seasons, identities, and ways of being—can feel disorienting and sometimes even terrifying. These are spaces where the old no longer fits and the new is not yet fully embodied.

Affirmations can help get you through the threshold on and off the bridge.

They are not about forcing positivity—they are handrails for the nervous system, guiding clarity, steadiness, and mindful movement.