December Practice 2025

This December, we focus on practices that nurture spiritual development and discipline. Our highlighted practice pairs stillness with shadow work—a gentle process of bringing awareness to the hidden, denied, or forgotten parts of ourselves so they can be understood, integrated, and transformed.

Rather than “fixing” what we find, shadow work invites us to meet these inner aspects with curiosity, compassion, and honesty, allowing deeper healing and wholeness to emerge.