Progress Wellness Touchstones Complete & Continue Next Lesson Learn More Ancestral Soul Healing 1 Lesson Ancestral Soul Healing: 1 of 3 Discover the Power of Breath 1 Lesson Discover the Power of Breath: Part 1 of 6 Harmonize & Heal Yoga Nidra 3 Lessons Harmonize & Heal Yoga Nidra Meditation: Part 1 of 3 Harmonize & Heal Yoga Nidra Meditation: Part 2 of 3 Harmonize & Heal Yoga Nidra Meditation: Part 3 of 3 Using Mindfulness to Increase Clarity, Joy, and Effectiveness 1 Lesson Using Mindfulness to Increase Clarity, Joy, and Effectiveness: Part 1 of 3 Using the 7 Chakra System for Personal and Therapeutic Development 1 Lesson Using the 7 Chakra System for Personal and Therapeutic Development: 1 of 3 Wellness Touchstones Complete & Continue Next Lesson Learn More Using Mindfulness to Increase Clarity, Joy, and Effectiveness Using Mindfulness to Increase Clarity, Joy, and Effectiveness: Part 1 of 3