October Practice 2026

A guided practice for meeting the places we brace, and receiving the medicine they ask for

Drop into the witness and listen through fascia, muscle, joint, and energy center to find where your body armor lives.

In this guided journey we scan the body from head to feet, name the armor and thank it for its protection, and ask what it needs. From there we open to healing support from our own bodies, our angels, and our healed ancestors, and receive guidance on where the armor began and what wants to emerge.

We close by anchoring what came through and returning to the body and the present moment.

This practice sits at the intersection of all four pillars of the Helix Training Program:

SPIRITUAL DEVELOPMENT · PSYCHOLOGICAL WORK · ALTERED STATES OF CONSCIOUSNESS · ENERGY WORK