October Practice of the Month

Memory is electrical in the brain, yet also echoes in DNA through epigenetic patterns that carry both burdens and resilience across generations.

Neuroscience shows that each recall reshapes memory through reconsolidation, offering us the chance to compost what no longer serves and to carry forward strength. Reflection becomes a tuning fork, harmonizing lineage and restoring resonance.

This month, join us in a reflective practice of return and “re-membering”.